The 7 Healthiest Menu Items at Applebee’s

When dining out, finding healthy menu options can be a challenge, but Applebee’s offers a variety of nutritious choices that cater to health-conscious customers. Here are the eight healthiest menu items at Applebee’s that provide balanced nutrition without sacrificing flavor.

Cedar Grilled Lemon Chicken

Cedar Grilled Lemon Chicken is a standout choice for those looking to enjoy a flavorful and healthy meal. This dish features a grilled chicken breast served with a tangy lemon sauce, paired with steamed broccoli and a nutritious blend of quinoa, rice, and whole grains. The combination of lean protein, vegetables, and whole grains makes this dish a well-rounded option that is both satisfying and nutritious.

Thai Shrimp Salad

The Thai Shrimp Salad at Applebee’s is a refreshing and light option, perfect for those seeking a healthier choice. Grilled shrimp are served over a bed of mixed greens, cilantro, and almonds, all tossed in a flavorful Thai peanut sauce with a chili lime vinaigrette. This salad offers a delightful mix of textures and flavors while providing a good source of protein and healthy fats from the shrimp and almonds.

Grilled Chicken Caesar Salad

A classic choice with a healthier twist, the Grilled Chicken Caesar Salad features a grilled chicken breast served over crisp romaine lettuce, Parmesan cheese, and croutons, all tossed in Caesar dressing. By opting for grilled chicken instead of fried, this salad reduces unnecessary calories and fat while still delivering a satisfying and delicious meal. The romaine lettuce provides fiber, and the Parmesan cheese adds a touch of richness.

Blackened Cajun Salmon

For those who love seafood, the Blackened Cajun Salmon is a fantastic option. This dish includes a Cajun-seasoned salmon fillet served with steamed broccoli and garlic mashed potatoes. Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health. The Cajun seasoning adds a flavorful kick without adding extra calories, and the sides of broccoli and mashed potatoes complete this well-balanced meal.

Cedar Salmon with Maple Mustard Glaze

Another excellent seafood choice is the Cedar Salmon with Maple Mustard Glaze. This dish features a grilled salmon fillet glazed with a sweet and tangy maple mustard sauce, served with steamed broccoli and garlic mashed potatoes. The glaze adds a delicious flavor without overwhelming the natural taste of the salmon. Paired with the healthy sides, this meal is both nutritious and delectable.

Shrimp Wonton Stir-Fry

The Shrimp Wonton Stir-Fry is a delightful and healthy option for those who enjoy Asian-inspired flavors. This dish includes stir-fried shrimp, mixed vegetables, and wonton strips all tossed in a garlic soy sauce, served over a bed of rice. The shrimp provides a lean source of protein, while the mixed vegetables add fiber and essential vitamins. The garlic soy sauce ties everything together with its savory flavor, making this dish a satisfying and healthy choice.

Grilled Chicken & Spinach Salad

The Grilled Chicken & Spinach Salad is a nutrient-packed option that combines a variety of healthy ingredients. This salad features a grilled chicken breast served over a bed of fresh spinach, bacon, onions, and mushrooms, all tossed in a warm bacon vinaigrette. The spinach provides a rich source of iron and vitamins, while the chicken adds lean protein. The warm bacon vinaigrette enhances the flavors without adding excessive calories, making this salad a wholesome and tasty option.