Olive Garden is known for its delicious Italian cuisine, but dining out can be challenging if you’re trying to maintain a healthy diet. Luckily, Olive Garden offers several nutritious options that don’t sacrifice flavor. Here are the eight healthiest dishes to order at Olive Garden.
Herb-Grilled Salmon
The Herb-Grilled Salmon is a fantastic choice for health-conscious diners. This dish features a tender salmon fillet, grilled to perfection and seasoned with a blend of Italian herbs. Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health. Paired with steamed broccoli, this meal is low in calories and high in protein, making it a nutritious and satisfying option.
Zoodles Primavera
For those looking to cut carbs without sacrificing taste, the Zoodles Primavera is an ideal choice. This dish substitutes traditional pasta with zucchini noodles, or “zoodles,” which are low in calories and carbohydrates. The zoodles are tossed with a variety of fresh vegetables, including bell peppers, tomatoes, and mushrooms, and finished with a light garlic and olive oil sauce. It’s a flavorful, veggie-packed meal that’s perfect for anyone watching their waistline.
Minestrone Soup
Minestrone Soup is a classic Italian favorite and a healthy option at Olive Garden. This hearty, vegetable-based soup is packed with a variety of nutritious ingredients, including beans, celery, tomatoes, and spinach. It’s low in calories but rich in vitamins, minerals, and fiber, making it a perfect starter or a light meal on its own. Enjoying a bowl of Minestrone Soup can help you stay full and satisfied without overindulging.
Shrimp Scampi
Shrimp Scampi at Olive Garden is a lighter, healthier option that doesn’t compromise on flavor. This dish features succulent shrimp sautéed in a garlic sauce with a touch of lemon, served over a bed of angel hair pasta. By choosing this dish, you get a good dose of protein from the shrimp and a moderate amount of carbohydrates from the pasta. Opting for a smaller portion or sharing with a friend can further reduce calorie intake while still enjoying a delicious meal.
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Eggplant Parmigiana
For a vegetarian-friendly and healthier alternative to traditional meat dishes, try the Eggplant Parmigiana. This dish consists of breaded and baked eggplant slices topped with marinara sauce and melted mozzarella cheese. Eggplant is a low-calorie vegetable that provides fiber and essential nutrients. By baking instead of frying, Olive Garden keeps this dish lighter and healthier, allowing you to indulge without the guilt.
Chicken Margherita
The Chicken Margherita is a delightful and healthy option featuring grilled chicken breasts topped with fresh tomatoes, mozzarella, and basil pesto. Served with a side of parmesan-crusted zucchini, this dish is high in protein and lower in carbohydrates. The fresh ingredients and grilled preparation make this a nutritious and flavorful choice, perfect for those who want a balanced meal.
Tuscan Sirloin
For steak lovers seeking a healthier option, the Tuscan Sirloin is a great pick. This dish features a seasoned, grilled sirloin steak topped with a garlic-herb butter and served with a side of steamed vegetables. Sirloin is a lean cut of beef, providing ample protein without excessive fat. By pairing it with vegetables, you get a balanced meal that’s both satisfying and nutritious.
Grilled Chicken Caesar Salad
The Grilled Chicken Caesar Salad at Olive Garden is a classic choice with a healthy twist. This salad includes romaine lettuce, grilled chicken breast, and a light Caesar dressing. By opting for grilled chicken instead of fried, you reduce the calorie and fat content of the dish. The fresh greens and lean protein make this a light yet filling option, perfect for a healthy lunch or dinner.
Conclusion
Dining out at Olive Garden can still be a healthy experience if you know what to order. From the protein-packed Herb-Grilled Salmon to the vegetable-rich Minestrone Soup, there are plenty of nutritious options to choose from. By selecting dishes that emphasize lean proteins, fresh vegetables, and whole grains, you can enjoy a delicious meal without compromising your health goals. So next time you visit Olive Garden, try one of these healthy dishes and savor a meal that’s both tasty and good for you.
