9 High Protein Casseroles for the Mediterranean Diet

The Mediterranean diet is known for its health benefits, including heart health and weight management. High-protein casseroles can be a delicious and satisfying way to incorporate this diet into your meal planning. Here are nine tasty high-protein casserole recipes perfect for the Mediterranean diet.

Chicken & Quinoa Casserole

This aromatic dish features fresh basil, herb-spiked diced tomatoes, and melted cheese atop a quinoa base, resembling a veggie pizza in casserole form. The combination of chicken and quinoa provides a high-protein meal that’s both flavorful and nutritious. The fresh basil and herbs add a fragrant touch, making this casserole a delightful and healthy option.

Lemony Salmon & Orzo Casserole

Packed with omega-3 fatty acids from salmon, this lemony casserole offers anti-inflammatory benefits. Omega-3-rich salmon sits atop an orzo mixture, creating a balanced and protein-rich dish. The lemon adds a refreshing citrus flavor, complementing the richness of the salmon and the tenderness of the orzo, making it a perfect meal for any time of the year.

Meatball & Eggplant Casserole

Asian-inspired flavors infuse this casserole, with eggplant soaking up ginger, garlic, and tamari. A touch of heat from hot pepper in the topping adds a spicy kick. The meatballs provide a hearty protein source, while the eggplant absorbs the savory flavors, creating a satisfying and unique casserole that’s both delicious and nutritious.

Pesto Tuna Noodle Casserole

A light and bright twist on classic tuna noodle casserole, this version features a creamy pesto sauce with shallots and wilted spinach. Albacore tuna paired with refrigerated pesto creates a flavorful and protein-packed meal. The fresh spinach and shallots add a vibrant and healthy touch, making this casserole a delightful and refreshing dish.

Chicken Taco Casserole

Packed with veggies, chicken, cheese, and crispy tortilla chips, this flavorful casserole is topped with fresh tomatoes, lettuce, and avocado, resembling a classic taco. The combination of ingredients provides a high-protein and nutrient-rich meal that’s both fun and satisfying. The fresh toppings add a burst of flavor and texture, making this casserole a family favorite.

Shrimp and Cauliflower Bake

This seafood casserole gets bright flavor from fresh dill and feta cheese, offering a quick and easy meal option. The shrimp provides a lean protein source, while the cauliflower adds a nutritious and low-carb element. The dill and feta cheese create a delightful flavor combination, making this casserole both healthy and delicious.

Chicken Piccata Casserole

Bringing together the flavors of classic chicken piccata, this protein-packed dish requires no dredging or sauce. Lemon slices cooked in butter enhance the lemony flavor, while the chicken provides a rich protein source. The simplicity of the ingredients allows the natural flavors to shine, creating a satisfying and healthy meal that’s easy to prepare.

Skillet Tuna Noodle Casserole

Made with a creamy mushroom sauce and whole-wheat egg noodles, this family-friendly casserole offers a healthier twist on the traditional recipe. The tuna adds a high-protein element, while the whole-wheat noodles and mushroom sauce create a rich and comforting dish. This casserole is both nutritious and satisfying, making it a great option for a weeknight dinner.

Lemon-Garlic Chicken Casserole

Featuring chicken thighs, brown rice, and broccoli, this one-pot meal offers protein and fiber for a well-rounded dinner option. The lemon-garlic flavor enhances the taste of the chicken and vegetables, creating a delicious and nutritious casserole. The combination of protein, fiber, and fresh ingredients makes this dish a perfect choice for a healthy and balanced meal.