9 Healthiest Menu Items At Applebee’s

Eating out doesn’t have to derail your healthy eating habits. Applebee’s offers several menu items that are both nutritious and delicious, allowing you to enjoy a meal without compromising on your dietary goals. Here are nine of the healthiest options you can choose at Applebee’s.

Grilled Chicken Breast

Opting for a grilled chicken breast as your main dish provides a lean source of protein that is lower in calories and fat compared to fried alternatives. Grilling preserves the natural flavors of the chicken while keeping it tender and juicy, making it a satisfying and healthy choice.

Cedar Grilled Lemon Chicken

The cedar grilled lemon chicken is a flavorful and health-conscious option. This dish features grilled chicken seasoned with lemon and herbs, served with a side of seasonal vegetables. The combination of lean protein and fresh veggies makes this a light yet filling meal, perfect for those looking to maintain a balanced diet.

Blackened Cajun Salmon

For a protein-rich meal that’s full of flavor, choose the blackened Cajun salmon. This dish is grilled rather than fried, which helps keep the calorie count lower. Served with a side of steamed vegetables or a salad, the blackened Cajun salmon offers a tasty and nutritious option that supports a healthy lifestyle.

Thai Shrimp Salad

The Thai shrimp salad combines grilled shrimp with mixed greens, Thai peanut sauce, and crunchy toppings like almonds and wonton strips. This salad provides a satisfying and nutritious meal with a good balance of protein, healthy fats, and fresh vegetables, making it a great choice for those seeking a lighter option.

California Shrimp Salad

Another excellent salad option is the California shrimp salad, which features grilled shrimp, avocado, mixed greens, and a citrus vinaigrette dressing. This refreshing and light choice offers a delightful mix of textures and flavors while delivering essential nutrients and healthy fats from the avocado.

Grilled Chicken Caesar Salad

For a classic combination with a healthier twist, opt for the grilled chicken Caesar salad. This dish includes grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. By choosing grilled chicken instead of fried, you reduce the calorie count while still enjoying a delicious and satisfying meal.

Broccoli Cheddar Soup (Cup)

A cup of broccoli cheddar soup can be a comforting and satisfying starter or side dish. This soup provides a good mix of vegetables and protein-rich cheese, making it a nutritious option that warms you up without adding excessive calories.

Fire-Grilled Veggies

Adding a side of fire-grilled vegetables to your meal is an excellent way to boost your intake of vitamins and fiber. These vegetables are grilled to perfection, bringing out their natural flavors while keeping the dish low in calories and fat. They complement any main dish and contribute to a well-rounded, healthy meal.

Steamed Broccoli

Steamed broccoli is a simple yet highly nutritious side dish. It adds fiber and essential nutrients to your meal without the extra calories, making it a healthy and filling option. This versatile vegetable pairs well with a variety of main dishes, ensuring you get a balanced and wholesome dining experience.