When it comes to comfort food, casseroles often top the list. They’re warm, filling, and perfect for feeding a crowd or enjoying leftovers. But, casseroles don’t always have to be calorie-laden indulgences. Here are eight healthy casseroles that pack in flavor and nutrition without compromising on taste.
Unstuffed Peppers
If you like stuffed peppers, you’ll love this speedy version. It offers all the comforting flavors of the original but takes just half an hour. This unstuffed peppers casserole features lean ground turkey, bell peppers, brown rice, and a savory tomato sauce, making it a nutrient-rich and deliciously satisfying meal.
Broccoli Chicken Casserole
This delicious chicken and broccoli casserole recipe is a twist on chicken divan that came from an old boss. It’s quick, satisfying comfort food. Using lean chicken breast, fresh broccoli, and a light cheese sauce, this dish provides a hearty serving of protein and vegetables, perfect for a balanced diet.
Meatball Casserole
One of our favorite comfort-food dinners is spaghetti and meatballs. We’re crazy about this lighter, healthier version that features so many veggies. By incorporating turkey meatballs and whole grain spaghetti, this casserole reduces fat and boosts fiber, while a medley of vegetables adds vitamins and minerals.
Pasta Casserole
Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. This pasta casserole uses whole wheat pasta, lean ground beef, and a variety of vegetables like zucchini and bell peppers, all baked in a flavorful tomato sauce topped with just enough cheese to satisfy.
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Mushroom Penne Bake
This is an easy, hearty, and delicious meal for a chilly evening! Its cheesy goodness will have you going in for seconds. The mushroom penne bake features whole wheat penne pasta, a blend of mushrooms, spinach, and a light yet creamy cheese sauce. It’s a vegetarian delight that’s rich in fiber and low in fat.
Chili Mac Casserole
This cheesy casserole uses several of my family’s favorite ingredients, including macaroni, kidney beans, tomatoes, and cheese. By using whole wheat macaroni, low-fat cheese, and plenty of beans, this chili mac casserole is high in protein and fiber while keeping the calorie count in check.
Hamburger Casserole
This hamburger casserole recipe is such a hit it’s traveled all over the country! My mother originated the recipe in Pennsylvania. By swapping out traditional ground beef for lean ground turkey and incorporating whole grain pasta and vegetables, this healthier version of a classic hamburger casserole maintains all the flavors you love while reducing fat and calories.
De-Lightful Tuna Casserole
This mild, homemade tuna casserole will truly satisfy your family’s craving for comfort food without all the fat! Using whole grain noodles, light canned tuna, and a creamy sauce made with Greek yogurt, this casserole provides a hearty serving of protein and omega-3 fatty acids, making it a nutritious and tasty meal option.
